As a condition that is associated with pain on the plantar fascia, Plantar Fasciitis taping can contributes to the elimination of painful symptoms. As an excellent way of keeping discomfort at bay, finding the right taping technique for you is a matter of trial and error.
Taping the plantar fascia is not only a preventive measure against pain but it also enables the relief of many other heel pain ailments.
As a band of connective tissue that is found in the heel of the foot, the fascia can be strapped using central, lateral and medial bonds. Acting as a shock absorber, a good strap is more like a spring. It conserves energy and provides propulsion when needed.
Known as a condition that affects over 10% of heel-related injuries, strapping has surely become a dependable remedy for Plantar Fasciitis. This is a therapy that speeds up the healing process.
The comfortable support that comes with Plantar Fasciitis taping enables the foot to relax and the calf muscles to stretch in a pain-free way. The strap should be applied properly on the affected foot and should not be used when walking or standing for long periods of time.
Plantar Fasciitis taping should be used as part of a complete treatment plan and no less than this. However, if this is a new procedure that is being integrated into your already existing treatment, consult your doctor for the best strapping techniques.
The strap efficiently limits the range of foot motion in order to prevent any pain that comes from the overuse injury. Strapping works best with a combination of other techniques. It can be performed by the professional physician as well as the patient.
How to Strap Your Foot for Plantar Fasciitis
There are a number of Plantar Fasciitis strapping techniques. As discussed earlier, it is a matter of finding what work best for you. You can choose to start with a classic, non-supportive technique and change as you become more experienced in a number of strapping techniques.
Just like everything in life, practice brings perfection. With more experience follows relief. While strain may be experienced at first, with time, the strapping process will become suitable for you.
The Guidelines:
- Only tape your foot after consulting your physician
- Only apply the tape to clean and dry skin
- Ensure that your foot is in s stable position
- Do not strap your foot if you experience any sort of numbness
Types of taping techniques
Low Dye Taping
Known for reducing the foot joints range of motion and offering tremendous support to the Plantar Fascia, the low dye strapping method involves sitting with the leg extended and strapping outside of the foot. Strapping is done firmly to ensure that the bottom of the foot is well-supported. Low dye strapping keeps any wrinkling of the skin subsequent discomfort at bay.
Longitudinal Arch Taping
A wide strap is needed in order for this strapping technique to work exceptionally. A one-inch strap is placed on the outside of the foot from the back to the front of the feet. The strap should be snug in order to get good support. Longitudinal arch strapping is effective as it keeps the foot from overstretching which in turn helps to prevent any micro tears as you walk.
Arch Brace Taping
As one of the simplest forms of Plantar Fasciitis strapping, this simply involves strapping the middle of the foot in order to create a brace. The star should be thick enough to ensure that the entire arch is covered. This should have enough support as the arch may easily collapse. Arch brace strapping also absorbs shock properly.
The Benefits of Plantar Fasciitis Taping
The good news is that strapping is a reliable plantar fasciitis treatment. It also comes with a numerous number of benefits that include:
Pain relief
In order to get the desired pain-free results, the affected foot should be strapped, iced and rested for an appropriate amount of time. Strapping gives the foot the right kind of support in order to keep pain at bay.
Restoration of foot arch muscle control
As the foot is controlled by important foot arch muscles, strapping gives the foot base and prevents excessive loading through your plantar fascia.
Regaining full range of motion
Protecting your injured plantar fascia through strapping allow the affected tissues to heal and prevent long-standing degenerative changes. Although the foot takes time to heal, the plantar fascia strapping hastens the process.
Improvement of walking, running and landing technique
According to research, plantar fasciitis is caused by repetitive activities. In order to prevent the recurrence, strapping will offer support and protection to the foot.
The restoration of normal calf and leg muscle control
In order to ensure that the foot quickly restores its normal function, strapping will provide you with a means of ensuring that the foot and calf muscles regain their function slowly but surely.
The Right Plantar Fasciitis Straps and Tapes to Use
Strapping is known as the simplest and most effective way of treating plantar fasciitis. It prevents any further damage that may occur on the foot.
Kinesiology tapes are a great option for the treatment of plantar fasciitis. These are the top three options to use when strapping your foot:
Remedy Athletic kinetic Kinesiology Tape Blue
Commonly used by a majority of people, this tape is used to enhance recovery from plantar fasciitis. It reinforces the joints, reduces pain and increases foot mobility.
Easy Comforts FaciaDerm PFTapeTM
This tape supports the foot and gives it relief for over 24hrs. It stabilizes the foot and enhances the healing process.
Kinesio Pro-cut Applications
Strapping your foot with these pre-cut applications provides effective relief from the pain caused by Plantar Fasciitis. The straps are non-restrictive and easy to apply. They provide relief for up to three days.
Conclusion
Plantar fasciitis taping has been proven as a successful treatment method. However, it is highly successful when used in combination with other treatment methods. All in all, it significantly decreases the negative and painful effects of the condition.
